FAQs
What insurance do you accept?
Aetna, Anthem, BC/BS, Carelon Behavioral Health, Cigna, Optum(Oscar/Oxford), Quest Behavioral Health, Select Health Colorado, and United Health.
What are your rates?
Depends on your insurance plan and co-pay.
Self pay is $150 a session and I am open to sliding scale depending on financial situation.
What is your therapy style?
I utilize approaches such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Person Centered, Trauma Informed, and Positive Psychology.
How can I prepare for therapy?
Show up as you! I appreciate openness, honesty, and authenticity. All I expect is for you to bring YOU to session!
How long will appointments last?
You can expect them to last from 50-55 minutes.
How often can we meet?
As often as you’d like and can commit to!
The most common frequency is typically weekly or every other week.